Pole Beginners with XP - mariona

For those who already know the basics and want to start linking tricks together, doing them from height and starting to invert!

Must-haves: climb, basic sits, basics spins from floor.

What we’ll learn: genie, Jamilla, stargazer, cross-knee release, elbow headstands, basic inversions…

For extra: superman, inverted unicorn, inside/outside leghang, butterfly…